Weigh In record (no journal entry) for 03 March 2011
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1619 kcal
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Fat: 70.80g | Prot: 64.00g | Carb: 172.74g.
Lunch: Hash Brown (from Fresh), Rocket, Baguette, Poached Egg. Dinner: Beef or Meat Gravy, Pork and Apple Sausage, Chutney, Baked Sweetpotato (Peel Not Eaten), Carrots, Roast Parsnips. Snacks/Other: Chocolate Twist, Fingers, Coffee (Brewed From Grounds), Tall Soya Latte. more...
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1930 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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