BonnieBurdett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 18th: 579 * 39%
fat: 18.94g
|
protein: 23.69g
|
carbs: 79.77g
1827*  1248
Sun 17th: 1310 * 87%
fat: 41.36g
|
protein: 39.06g
|
carbs: 197.06g
1625*  315
Sat 16th: 1626 * 108%
fat: 73.92g
|
protein: 43.03g
|
carbs: 178.68g
1784*  158
Fri 15th: 1655 * 110%
fat: 52.13g
|
protein: 77.32g
|
carbs: 220.36g
2137*  482
Thu 14th: 1448 * 97%
fat: 62.40g
|
protein: 54.35g
|
carbs: 172.89g
1859*  411
Wed 13th: 1326 * 88%
fat: 50.23g
|
protein: 60.71g
|
carbs: 169.83g
2178*  852
March 2011
Tue 29th: 198 * 9%
fat: 4.00g
|
protein: 2.50g
|
carbs: 38.70g
- -
Sat 26th: 198 * 9%
fat: 2.80g
|
protein: 5.60g
|
carbs: 37.20g
- -
Fri 25th: 1003 * 48%
fat: 16.87g
|
protein: 30.40g
|
carbs: 182.59g
1494*  491
Thu 24th: 543 * 26%
fat: 13.69g
|
protein: 9.69g
|
carbs: 98.35g
1488*  945
Wed 23rd: 1350 * 64%
fat: 43.04g
|
protein: 41.31g
|
carbs: 201.35g
2003*  653
Tue 22nd: 1728 * 82%
fat: 68.33g
|
protein: 57.11g
|
carbs: 218.25g
2028*  300
Mon 21st: 1053 * 50%
fat: 34.42g
|
protein: 36.15g
|
carbs: 151.55g
2003*  950
Sun 20th: 1920 * -
fat: 73.03g
|
protein: 50.69g
|
carbs: 268.25g
1664*  256
Mon 7th: - - 1547* -
Sat 5th: 1645 * -
fat: 59.04g
|
protein: 62.81g
|
carbs: 180.35g
2054*  409
Fri 4th: 1911 * -
fat: 62.33g
|
protein: 63.31g
|
carbs: 208.57g
1814*  97
Thu 3rd: 1619 * -
fat: 70.80g
|
protein: 64.00g
|
carbs: 172.74g
1930*  311

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