Weigh In record (no journal entry) for 17 March 2013
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211.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1394 kcal
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Fat: 42.87g | Prot: 75.88g | Carb: 171.90g.
Breakfast: Gekookt Ei, Light, Volkoren Rogge Cracker. Lunch: Vanille Vla, Appels. Dinner: Tomaten, Fritessaus Halfvol, Olijfolie, Chinese Roerbakgroenten, Witte Rijst (Korte Korrel, Gekookt), Geroosterde of Gebakken Kipfilet. Snacks/Other: Mineola. more...
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gaining 5.1 lb a week
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