Weigh In record (no journal entry) for 19 March 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1259 kcal
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Fat: 38.46g | Prot: 49.51g | Carb: 158.16g.
Breakfast: Jam, Rijstrepen. Lunch: Light Salami 1A, Cottage Cheese Light, Rijstrepen. Dinner: Gedroogde Noten en Vruchtenmix (Studentenhaver), Rosé, Caesar Salade Dressing, Gekookt Ei, Tartaar, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Witlof, Tomaten, Mineola. more...
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losing 23.1 lb a week
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