Neverquit's Journal, 06 August 2014

Started counting calories again, weight lifting, resting, not overdoing it, rest day for my muscles and temporarily worked with a funny/crazy rather motivating trainer.

301.2 lb Lost so far: 39.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 132.17g | Prot: 267.07g | Carb: 112.63g.   Breakfast: Regular Coffee, Mama Garcia's Turkey Chorizo, Kroger Jumbo Eggs, Oroweat 12 Grain Bread. Lunch: Hass Avocado, HEB Roasted Pork Loin Filet. Dinner: HEB Deli Inhouse Natural Cajun Roast Beef, Randalls Marcela Ready to Cook Adobo Chicken. Snacks/Other: Bananas, Sweet 2 Eat Peaches. more...

4715 kcal

Activities & Exercise: Circuit Training - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...