Weigh In record (no journal entry) for 06 August 2014
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165.6 lb
Lost so far: 4.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2199 kcal
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Fat: 71.94g | Prot: 119.22g | Carb: 288.16g.
Breakfast: 2% Milk American Cheese Singles, Danona Yougort, Egg Omelet, Danona Danona Yougort, Tnuva Koteg, Patit Prihiyot. Lunch: Chicken Tivol, Light Ranch Dressing. Dinner: Cucumber (with Peel), Green Peppers. Snacks/Other: Baked Cheetos, Osem Bamba Mix, Hotpop Low Fat Popcon, Telma Energy, Energy, Hard Salted Pretzels, Milky Way (Minis), Telma Energy, Energy. more...
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2473 kcal
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Activities & Exercise:
* - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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