Weigh In record (no journal entry) for 05 August 2014
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168.0 lb
Lost so far: 1.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1714 kcal
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Fat: 66.07g | Prot: 103.48g | Carb: 193.90g.
Breakfast: Egg Omelet, Koteg, Danona Yougort, Danona Yougort. Lunch: Light Ranch Dressing, Whole Wheat Bread, Light Ranch Dressing, New Halumi. Dinner: Prihiyot, Green Peppers, Cucumber (with Peel), Tomatoes. Snacks/Other: Energy Light, Energy, Energy. more...
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2347 kcal
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Activities & Exercise:
כ - 32 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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