Weigh In record (no journal entry) for 13 October 2021
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1791 kcal
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Fat: 84.74g | Prot: 76.93g | Carb: 187.57g.
Breakfast: Sugar, Whole Milk, Tea with Milk, Porridge. Lunch: Tea with Milk, Bananas , Activia Peach Yogurt , Butter , Blaa , Centra Chicken and Vegetable Soup. Dinner: Carrots , Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Cabbage , Bacon (Cured, Baked, Cooked) , Mashed Potato. Snacks/Other: Tayto Sour Cream & Onion Ripples. more...
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losing 0.8 lb a week
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