Weigh In record (no journal entry) for 12 October 2021
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161.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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961 kcal
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Fat: 32.66g | Prot: 43.82g | Carb: 96.68g.
Breakfast: Goli Apple Cider Vinegar Gummies, Reddi-wip Original Dairy Whipped Topping, Coffee (Brewed From Grounds), Light Cream. Lunch: Coleslaw , Private Selection Black Peppered Turkey Breast, Deli Sliced Beef Luncheon Meat, Market Pantry Swiss Deli-Style Cheese Slices, Thousand Island Dressing, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Vodka, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Sour Cream, Fresh & Easy Beef Chili with Beans. more...
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gaining 0.6 lb a week
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