Weigh In record (no journal entry) for 12 October 2021
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187.6 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1309 kcal
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Fat: 78.85g | Prot: 67.71g | Carb: 85.45g.
Lunch: Свой Урожай Малина , Золотой Колос Медовик со Сметанным Кремом, Рот Фронт Птичье Молоко, Byblos White Pita Bread, Saputo Provolone, Smoked Salmon, Avocados , Harvest Polish Sausages , Fried Egg, Splenda No Calorie Sweetener (Packet), Cream (Half & Half) , Coffee. more...
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losing 1.5 lb a week
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StAnna72's weight history
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