Weigh In record (no journal entry) for 05 August 2014
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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3596 kcal
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Fat: 54.15g | Prot: 186.93g | Carb: 586.26g.
Breakfast: PF Jamón de Pavo Cocido, Nescafé Alta Rica, Castaño Pan de Molde Integral Light, Mi Tierra Linaza, Nestlé Svelty sin Lactosa Descremada en Polvo, Mi Tierra Salvado de Trigo, Mi Tierra Harina Tostada. Lunch: Zanahoria, Mi Tierra Linaza, Miraflores Arroz Integral, Nutrisa Carne de Soya Premium. Dinner: Huevo Cocido, Castaño Pan de Molde Integral Light. Snacks/Other: Nestlé Svelty sin Lactosa Descremada en Polvo, GNC Weight Gainer 2200 Gold, Quaker Avena Instantánea, Costa Galletas Gran Cereal Muesli, Naranjas, Manzana, Plátano, GNC Gnc Whey Protein Chocolate, Nestlé Svelty sin Lactosa Descremada en Polvo. more...
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losing 2.2 lb a week
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