Weigh In record (no journal entry) for 11 October 2021
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141.8 lb
Lost so far: 9.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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442 kcal
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Fat: 14.01g | Prot: 34.08g | Carb: 48.02g.
Breakfast: Golden Raisins (Seedless), Trader Joe's Organic Multigrain Hot Cereal. Lunch: President Feta Crumbled, Nulaid Egg Substitute, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Nature's Harvest Light Multigrain Bread. Snacks/Other: Almonds. more...
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gaining 1.7 lb a week
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Lizt76's weight history
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