Weigh In record (no journal entry) for 05 August 2014
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1420 kcal
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Fat: 49.32g | Prot: 85.03g | Carb: 159.28g.
Breakfast: Orange Juice, Del Monte Mixed Fruit Cup, Granola Cereal, Dannon Activia Yogurt. Lunch: Cheddar Cheese, Linguine, Green Peas, Cargill Meat Solutions Turkey Meatballs. Snacks/Other: Ensure High Protein Shake - Homemade Vanilla. more...
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losing 2.8 lb a week
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foredecvk's weight history
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