mcdadew's Journal, 19 March 2011

212.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 77.63g | Prot: 140.50g | Carb: 127.62g.   Breakfast: Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Cellmass, Flax Seed Oil Softgels (1000 mg), Pro Complex Protein Shake, fish oil. Lunch: sandwich round, tuna fish salad. Dinner: barbacoa bol. Snacks/Other: Potato Chips. more...

3024 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...