mbanack's Journal, 05 August 2014

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Weigh In record (no journal entry) for 05 August 2014

122.6 lb Lost so far: 17.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2014:

543 kcal

Fat: 12.80g | Prot: 76.31g | Carb: 37.48g. Breakfast: Caribou Coffee Skim Latte (Medium), Premier Nutrition High Protein Chocolate Shake. Lunch: Cantaloupe (Muskmelon), Sargento Colby Jack Cheese Sticks, Costco Frozen Chicken Breast. more...

1501 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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mbanack's Journal, 05 August 2014

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