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had a cheat meal so expected to gain a little...
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166.9 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 October 2021:
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722 kcal
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Fat: 33.90g | Prot: 81.14g | Carb: 27.35g.
Breakfast: Xyngular Trimstix, Xyngular Lean Vanilla Shake, Coffee, Great Value Stevia. Lunch: Lemon-Butter Sauce, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Xyngular Spryng, Xyngular Trimstix, Xyngular Lean Meal Chocolate Shake. more...
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gaining 1.5 lb a week
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