Weigh In record (no journal entry) for 11 October 2021
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238.8 lb
Lost so far: 3.7 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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698 kcal
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Fat: 21.37g | Prot: 66.10g | Carb: 62.00g.
Breakfast: Feta Cheese , Feta Cheese , Sugar, Black Tea. Lunch: Skinless Chicken Breast, Mixed Salad Greens. Dinner: Honey , Yogurt. more...
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gaining 0.3 lb a week
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