Weigh In record (no journal entry) for 21 February 2011
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130.9 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2696 kcal
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Fat: 100.38g | Prot: 138.81g | Carb: 326.22g.
Breakfast: Fortify plus - Vanilla. Lunch: Fried Egg, Premium Honey Ham, Everything Bagel (Thomas'). Dinner: Seasoned Salt, Garlic Powder, Buffalo Top Sirloin, Baked Beans, Whole Kernel Sweet Corn. Snacks/Other: Special Dark Chocolate, Pineapple and Orange Juice, Fruit & Nut Medley, Peanut Butter - Creamy, Mission Burrito 10" Flour Tortilla, Summer sauage. more...
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1446 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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cheetahfanatic's weight history
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