madmush's Journal, 18 March 2011

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Weigh In record (no journal entry) for 18 March 2011

227.0 lb Lost so far: 15.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:

2316 kcal

Fat: 93.97g | Prot: 96.44g | Carb: 269.20g. Breakfast: Cream (Half & Half), 2% Fat Milk, Coffee (Brewed From Grounds), egg bagel. Lunch: stromboli. Dinner: pizza. Snacks/Other: maple syrup, pancake. more...

2616 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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madmush's Journal, 18 March 2011

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