Weigh In record (no journal entry) for 03 August 2014
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229.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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2920 kcal
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Fat: 162.30g | Prot: 161.24g | Carb: 203.03g.
Breakfast: Egg. Lunch: Plain French Toast, Grits with Cheese, Egg, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Ben & Jerry's Coffee Heath Bar Crunch Ice Cream, Trader Joe's Italian Style Meatballs, Trader Joe's Macaroni & Cheese. more...
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losing 2.8 lb a week
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