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Mandolinmark
Journal
18 Mar 11
Mandolinmark's Journal, 18 March 2011
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Weigh In record (no journal entry) for 18 March 2011
180.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
2319 kcal
Fat: 85.33g | Prot: 92.22g | Carb: 215.34g.
Breakfast:
Omega - 3 seed Wheat Bread (Fresh & Easy), Extra Crunchy Super Chunk Peanut Butter, Sara lee bagels onion, JD HRTY HCKRY SMKD BCN, Egg.
Lunch:
Saltine Crackers, World Recipes - Albondigas.
Dinner:
Luau Salad.
Snacks/Other:
Light Beer, Whiskey.
more...
2434 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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Mandolinmark's weight history
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