Weigh In record (no journal entry) for 03 August 2014
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194.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1196 kcal
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Fat: 48.80g | Prot: 91.04g | Carb: 118.82g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Maple Grove Farms Sugar Free Syrup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Philadelphia Fat Free Cream Cheese, LouAna Pure Coconut Oil. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Corn, Rachel ray turkey burger exotic, Jason's Deli Sliced Avocado. Snacks/Other: Cantaloupe Melons , Quest Cookies & Cream Protein Bar, Arctic Zero Ice Cream Bar, Snak Club Raw Almonds, Kroger Greek yoghurt, Hershey's Extra Dark Chocolate Sticks. more...
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losing 0.4 lb a week
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