Weigh In record (no journal entry) for 08 October 2021
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235.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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3243 kcal
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Fat: 152.54g | Prot: 120.65g | Carb: 339.72g.
Breakfast: Hard-Boiled Egg , Brennans White Sliced Pan, Butter , Tea with Milk. Lunch: Tea with Milk, Satsuma, Bananas , Centra Chicken and Vegetable Soup. Dinner: Tesco Garlic Chicken Kiev, Carrots, Oxtail Soup, Stew Meat Beef (Lean Only Eaten), Mashed Potato. Snacks/Other: Cadbury Eclairs, Chicken Nuggets, Deep Fried Potato French Fries (from Fresh), Cadbury Dairy Milk. more...
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losing 6.0 lb a week
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