Weigh In record (no journal entry) for 18 March 2011
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193.8 lb
Lost so far: 42.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2065 kcal
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Fat: 95.57g | Prot: 95.24g | Carb: 207.01g.
Breakfast: fat free coffee-mate, instant oatmeal, Coffee. Lunch: fried fish, Hush Puppies, Lighten Up Balsamic Vinagrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: diet sundrop, Original Buttery Spread, Wheat French Bread, Olive Oil, Cabbage, Corned Beef. Snacks/Other: whole foods cookie, Fat Free Original Liquid Coffee Creamer, coffe, Fruit Naturals Red Grapefruit in Extra Light Syrup, Apples. more...
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2151 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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