t0nyalv's Journal, 18 March 2011

168.8 lb Lost so far: 22.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 89.03g | Prot: 120.00g | Carb: 162.47g.   Breakfast: Roasted Nut Crunch Bar - Almond Crunch, 42% Lower Sodium Ham, Reduced Fat Swiss Cheese. Lunch: 42% Lower Sodium Ham, Reduced Sodium Colby-Jack Cheese Snacks. Dinner: Sweet Corn Hushpuppies, Silver Mojito, Mozzarella Sticks, Crab Cake. more...

2235 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...