Weigh In record (no journal entry) for 03 August 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1110 kcal
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Fat: 34.74g | Prot: 75.56g | Carb: 102.84g.
Lunch: Tesco Seedless Green Grapes, Chicken Breast, Snackrite Cheese Puffs, Mixed Salad Greens. Dinner: Danone Shape Zero Yoghurt, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Fiesta Fajita Dinner Kit. Snacks/Other: Cadbury Flake 99 Ice Cream. more...
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losing 1.8 lb a week
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