johnyuan2000's Journal, 03 August 2014

19.9=60.08/12/70-

165.3 lb Lost so far: 26.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1539 kcal

Fat: 55.68g | Prot: 100.14g | Carb: 141.21g.   Breakfast: レタスのサラダと野菜の盛り合わせ, プロシュート, 卵白, リンゴ　グラニースミス, Plum. Lunch: Kronenbourg Kronenbourg 1664 Beer, Pillsbury Deluxe Chocolate Brownie Mix, Weight Watchers Chicken & Cheese Quesadilla, タラのオーブン焼き、またはタラの網焼き, チーズケーキ. Dinner: Qdoba Mexican Grill Grilled Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...

3409 kcal

Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 9 hours, Sitting - 3 hours, Resting - 27 minutes. more...