bodybuilderesq's Journal, 07 October 2021

191.2 lb Lost so far: 8.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 87.00g | Prot: 178.00g | Carb: 142.00g.   Breakfast: Chop't Red Onion, Parkview Turkey Polska Kielbasa, Kroger Eggs (Large), Fit & Active Low Carb Tortillas. Lunch: Happy Farms Deli Sliced Pepper Jack Cheese, Muscle Milk Pro Series 32 Mega Protein Shake, Blue Diamond Lightly Salted Almonds, Pure Protein Rich Chocolate Shake. Dinner: Kirkland Signature Organic Mixed Vegetables, Laura's Lean Beef Tenderloin Filet, Golden Corral White Rice. Snacks/Other: Outshine Strawberry Fruit Bar. more...

1933 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...