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🤘🤘❤❤
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268.4 lb
Lost so far: 19.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1124 kcal
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Fat: 48.86g | Prot: 59.84g | Carb: 109.86g.
Breakfast: Hill Country Fare Thin Sliced Enriched Bread, Oscar Mayer Honey Ham, Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Lunch: Great Value Snack Sticks. Dinner: Kerrygold Pure Irish Butter, Sweet Potato , PRE Beef Ribeye Steak. more...
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losing 1.0 lb a week
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