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Started my routine, have my macros set and going to increase protein up to 3g/kg on the next kcal increase just for the hell of it (and to see what happens; doubt there will be a noticeable effect). Slow bulk here I come and I am excited.
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158.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2692 kcal
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Fat: 79.57g | Prot: 189.72g | Carb: 312.75g.
Breakfast: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Liver, Life Extension Super Omega-3, Egg, Coconut, Macadamia Nuts. Lunch: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Sweet Potato, Apples, Carrots, True Nutrition Complete Milk Dairy Isolate - Flavored, Bob's Red Mill Xanthan Gum, Myotropics Physique Nutrition ThermiCarb, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain. Dinner: Red Potatoes (Flesh and Skin), Arctic Zero Chocolate Peanut Butter Frozen Dessert, Bison Meat (Lean Only). more...
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3022 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 13 hours, Resting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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losing 1.3 lb a week
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