Weigh In record (no journal entry) for 01 August 2014
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267.0 lb
Lost so far: 43.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1019 kcal
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Fat: 12.10g | Prot: 118.90g | Carb: 105.74g.
Breakfast: Kroger Lite Strawberry Banana Yogurt. Lunch: Zucchini, Sargento Light String Cheese, king soopers carbmaster strawberry colada yogurt, Tuna in Water (Canned). Dinner: Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables, Kraft 100% Grated Parmesan Cheese, Hill Country Fare Boneless Skinless Chicken Tenders. Snacks/Other: Kraft Easy Mac Cups - Original. more...
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losing 4.5 lb a week
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