Weigh In record (no journal entry) for 30 July 2014
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268.3 lb
Lost so far: 41.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1452 kcal
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Fat: 26.25g | Prot: 152.97g | Carb: 165.57g.
Breakfast: Kroger Carbmaster Tropical Fruit. Lunch: Aldi's Aldi Ice Cream Sandwiches, Sargento Light String Cheese, Zucchini, Tuna in Water (Canned). Dinner: Green Peppers, Knorr Fiesta Sides - Spanish Rice, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Onions, Hill Country Fare Boneless Skinless Chicken Tenders. Snacks/Other: Betty Crocker Fudge Brownies, Bananas, Fit & Active Light String Cheese. more...
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losing 8.4 lb a week
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