Weigh In record (no journal entry) for 01 August 2014
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198.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1077 kcal
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Fat: 35.65g | Prot: 52.02g | Carb: 139.96g.
Breakfast: General Mills Rice Chex Cereal, Coffee, Sugar, 2% Fat Milk. Lunch: Chili soup, Keebler Club Crackers Original. Dinner: Refried Beans (Canned) , Taco or Tostada with Beef, Cheese and Lettuce, La Preferida Spanish Rice. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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losing 3.5 lb a week
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