MattRide's Journal, 05 October 2021


Diet Calendar Entries for 05 October 2021:
508 kcal Fat: 4.44g | Prot: 13.63g | Carb: 106.34g.   Breakfast: Good Food Made Simple Fruit & Berries Oatmeal, Bananas, Coffee, Honey. Lunch: Dream Dinners Jasmine Rice, Crown Prince Flat Anchovies in Olive Oil. more...
3261 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...

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Comments 
That looks so yummy! 
10 Oct 21 by member: CrazyLupieLife
Oats, banana and …? 
11 Oct 21 by member: SparkKG
@SparkKG plus dried craneberry and spoonful of honey. I abstain consuming sugar for the last 20+ years and take honey even with coffee 😁  
11 Oct 21 by member: MattRide
Only think I do with honey is lemons. I slice the lemons thin, pours honey over and wait a week. The honey sucks all the juice from the lemon and it is the most amazing sauce for chicken or in hot tea. Thanks for the clarification, the cranberries had me stumped. 
11 Oct 21 by member: SparkKG

     
 

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