Weigh In record (no journal entry) for 01 August 2014
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167.3 lb
Lost so far: 16.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1394 kcal
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Fat: 48.22g | Prot: 58.49g | Carb: 180.91g.
Breakfast: Maitokahvi, Milbona Kreikkalainen Jogurtti. Lunch: Piltti Mangosose, Arla Apetina Feta, Lehtisalaatti Valikoiduilla Kasviksilla. Dinner: Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät), Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Snacks/Other: Irtokarkki, Suolakurkut, Imeläkirsikat (Punaiset), Rainbow Suolatut Cashewpähkinät. more...
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2383 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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