Weigh In record (no journal entry) for 31 July 2014
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168.7 lb
Lost so far: 15.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1379 kcal
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Fat: 34.74g | Prot: 88.23g | Carb: 176.28g.
Breakfast: Leader High Protein Smoothie Tropical Fruits, Milbona Kreikkalainen Jogurtti, Maitokahvi. Lunch: Fazer Ruis Real. Dinner: Mozzarellajuusto, Pirkka Broilerin Fileeleike, Lehtisalaatti Valikoiduilla Kasviksilla, Salaattikastike (Vähäkalorinen). Snacks/Other: Omenat (Gala), Imeläkirsikat (Punaiset), Milbona Kreikkalainen Jogurtti, Irtokarkki. more...
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2257 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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