Weigh In record (no journal entry) for 17 March 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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3072 kcal
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Fat: 125.45g | Prot: 134.77g | Carb: 357.27g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: French Fries (Large), Deluxe Ham, Ovengold Roast Breast of Turkey - Skinless, Gouda Cheese, Old World Flat Bread Wheat, Light Mayonnaise. Dinner: Crab Rangoon, Shrimp Pad Thai, Vegetable Spring Roll. Snacks/Other: Sugar Cookie, Captain's Wafers Peanut Butter & Honey Crackers. more...
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3027 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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