Weigh In record (no journal entry) for 25 March 2011
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215.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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3925 kcal
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Fat: 217.61g | Prot: 161.64g | Carb: 336.72g.
Breakfast: Egg McMuffin, Watermelon, Cantaloupe Melons, Coffee. Lunch: Triple with Everything and Cheese, Barbecue Nugget Sauce, French Fries (Large). Dinner: Guacamole, Queso (3 oz), Tortilla Corn Chips, Soft Taco Supreme - Beef. Snacks/Other: Dibs Vanilla with Nestle Drumstick Coating. more...
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3191 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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