Weigh In record (no journal entry) for 03 March 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1486 kcal
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Fat: 42.32g | Prot: 77.20g | Carb: 206.84g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Oven Roasted Chicken Breast Salad. Dinner: Pepper Jack Cheese, Sun Dried Tomato Burrito Wrap, Imitation Alaska King Crab (Made From Surimi), Spinach, Pepper Jack Cheese, Sun Dried Tomato Burrito Wrap, Spinach, Imitation Alaska King Crab (Made From Surimi). Snacks/Other: Thin Mint Cookies, Florida Pink and Red Grapefruit, Gala Apples, TLC Cookie - Happy Trail Mix. more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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