Lilbditt919's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Thu 7th: 610 * 32%
fat: 17.88g
|
protein: 68.49g
|
carbs: 38.19g
- -
March 2011
Wed 30th: 910 * 48%
fat: 21.76g
|
protein: 42.15g
|
carbs: 142.96g
- -
Tue 29th: 1060 * 56%
fat: 33.76g
|
protein: 67.15g
|
carbs: 121.96g
2690*  1630
Sat 26th: 1010 * 53%
fat: 55.00g
|
protein: 51.00g
|
carbs: 84.00g
- -
Fri 25th: 740 * 39%
fat: 20.50g
|
protein: 28.00g
|
carbs: 122.00g
- -
Thu 24th: 769 * 40%
fat: 42.57g
|
protein: 19.55g
|
carbs: 75.19g
- -
Wed 23rd: 510 * 27%
fat: 14.00g
|
protein: 45.00g
|
carbs: 53.00g
- -
Tue 22nd: 770 * 41%
fat: 23.00g
|
protein: 44.00g
|
carbs: 103.00g
- -
Mon 21st: 417 * 22%
fat: 7.28g
|
protein: 18.26g
|
carbs: 70.56g
- -
Sun 20th: 972 * 51%
fat: 28.53g
|
protein: 68.37g
|
carbs: 97.82g
2172*  1200
Sat 19th: 1295 * 68%
fat: 52.00g
|
protein: 90.00g
|
carbs: 124.00g
2259*  964
Fri 18th: 1310 * 69%
fat: 73.00g
|
protein: 62.00g
|
carbs: 104.00g
- -
Thu 17th: 1772 * 93%
fat: 77.02g
|
protein: 72.96g
|
carbs: 197.66g
- -
Wed 16th: 1152 * 61%
fat: 45.02g
|
protein: 52.72g
|
carbs: 118.64g
2259*  1107
Tue 15th: 863 * 45%
fat: 19.56g
|
protein: 65.35g
|
carbs: 113.90g
2172*  1309
Mon 14th: 1474 * 78%
fat: 39.51g
|
protein: 79.21g
|
carbs: 204.71g
2345*  871
Sun 13th: 1255 * 66%
fat: 41.51g
|
protein: 89.69g
|
carbs: 163.99g
2129*  874
Sat 12th: 1173 * 62%
fat: 33.41g
|
protein: 103.14g
|
carbs: 130.93g
2483*  1310
Fri 11th: 960 * 51%
fat: 51.50g
|
protein: 64.50g
|
carbs: 132.50g
2517*  1557
Thu 10th: 1198 * 63%
fat: 42.35g
|
protein: 105.17g
|
carbs: 106.91g
2603*  1405

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