Germaine09's Journal, 30 July 2014

113.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 31.47g | Prot: 35.57g | Carb: 51.19g.   Breakfast: Skippy Creamy Peanut Butter, Coffee, Kraft American Cheese Slice, Village Hearth Light Italian Bread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Deli Thin Sliced Smoked Ham. Lunch: Smart Ones Smart Creations Roast Beef, Mashed Potatoes & Gravy. more...

1593 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...