Nick Hall's Journal, 22 April 2009

187.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

---

1228 kcal

Fat: 42.60g | Prot: 52.98g | Carb: 163.00g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Cheeseburger, French Fries (Medium). Dinner: aunt millie's honey hamburger buns, Ground Beef (95% Lean / 5% Fat), kraft american sliced cheese. Snacks/Other: del monte naturals grapefruit. more...

2592 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...