Nick Hall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Fri 24th: 870 * -
fat: 10.50g
|
protein: 18.00g
|
carbs: 172.00g
- -
Thu 23rd: 1850 * -
fat: 59.00g
|
protein: 51.00g
|
carbs: 277.00g
2604*  754
Wed 22nd: 1228 * -
fat: 42.60g
|
protein: 52.98g
|
carbs: 163.00g
2592*  1364
Tue 21st: 1307 * -
fat: 47.83g
|
protein: 72.46g
|
carbs: 149.43g
2606*  1299
Mon 20th: 1580 * -
fat: 18.00g
|
protein: 34.00g
|
carbs: 312.00g
2776*  1196
Thu 16th: 1080 * -
fat: 43.00g
|
protein: 23.00g
|
carbs: 148.00g
- -
Wed 15th: 1150 * -
fat: 48.00g
|
protein: 29.00g
|
carbs: 149.00g
- -
Tue 14th: 1410 * -
fat: 49.00g
|
protein: 57.00g
|
carbs: 193.00g
- -
Mon 13th: 1715 * -
fat: 62.17g
|
protein: 55.28g
|
carbs: 226.00g
2767*  1052
Sun 12th: 1754 * -
fat: 59.66g
|
protein: 86.25g
|
carbs: 203.54g
2355*  601
Sat 11th: 1508 -
fat: 57.37g
|
protein: 64.49g
|
carbs: 182.93g
2870*  1362
Fri 10th: 915 -
fat: 28.98g
|
protein: 44.05g
|
carbs: 124.00g
2606*  1691
Thu 9th: 1390 -
fat: 63.00g
|
protein: 39.00g
|
carbs: 171.00g
2597*  1207
Wed 8th: 1815 -
fat: 77.00g
|
protein: 43.00g
|
carbs: 238.00g
2624*  809
Tue 7th: 1585 -
fat: 31.50g
|
protein: 51.50g
|
carbs: 271.00g
2615*  1030
Mon 6th: 1340 -
fat: 23.00g
|
protein: 39.00g
|
carbs: 248.00g
2772*  1432
Sun 5th: 1090 * -
fat: 38.00g
|
protein: 46.00g
|
carbs: 138.00g
2124*  1034
Sat 4th: 1300 * -
fat: 56.00g
|
protein: 25.00g
|
carbs: 172.00g
2601*  1301
Fri 3rd: 1500 -
fat: 40.00g
|
protein: 35.00g
|
carbs: 247.00g
2957*  1457
Thu 2nd: 1720 -
fat: 73.00g
|
protein: 41.00g
|
carbs: 222.00g
2624*  904

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