Nick Hall's Journal, 09 April 2009

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Weigh In record (no journal entry) for 09 April 2009

188.0 lb Lost so far: 9.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2009:

1390 kcal

Fat: 63.00g | Prot: 39.00g | Carb: 171.00g. Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Cheeseburger, French Fries (Medium). Dinner: Extra Crispy Fast Food Fries. more...

2597 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...

losing 0.9 lb a week

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Nick Hall's Journal, 09 April 2009

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