rander1's Journal, 16 March 2011

168.6 lb Lost so far: 10.2 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 53.46g | Prot: 80.71g | Carb: 236.09g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Chicken Pasta Primavera. Snacks/Other: Satisfaction, Apple Pie, Nectarines, Apples. more...

1863 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...