Weigh In record (no journal entry) for 03 March 2011
|
279.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2011:
|
1034 kcal
|
Fat: 34.38g | Prot: 44.68g | Carb: 144.31g.
Breakfast: Old Fashioned Oats, Light Buttery Spread with Flax Oil, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Special K Cereal Bars - Strawberry, Kraft String Cheese 2% Milk Stackables. Dinner: Edamame (Steamables), Light Chicken Noodle Soup (Progresso). Snacks/Other: Popsicle (Sugar Free). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dadfromnc's weight history
|