Weigh In record (no journal entry) for 29 July 2014
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269.5 lb
Lost so far: 40.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1089 kcal
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Fat: 9.99g | Prot: 152.19g | Carb: 103.19g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice. Lunch: Tuna in Water (Canned), Zucchini. Dinner: Kraft Fat Free French Style Dressing, Hill Country Fare Boneless Skinless Chicken Tenders, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fit & Active Light String Cheese, Bananas, Fit & Active Light String Cheese. more...
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losing 35.0 lb a week
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