Weigh In record (no journal entry) for 01 October 2021
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1863 kcal
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Fat: 72.96g | Prot: 60.12g | Carb: 250.55g.
Lunch: Brooklea Yogurt Drink, Knorr Quick Soup, Satsuma, Apples , Tea with Milk, Melon, Centra Chicken and Vegetable Soup. Dinner: Brennans Wholemeal Bread, Butter , White Sauce, Cooked Turnip (from Fresh), Yellow Sweet Corn , Mashed Potato, Baked or Grilled Cod. Snacks/Other: Tayto Snax, Tayto Chipsticks. more...
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losing 3.5 lb a week
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