DRS59's Journal, 29 July 2014

271.8 lb Lost so far: 95.2 lb.    Still to go: 131.8 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 32.56g | Prot: 62.92g | Carb: 235.90g.   Breakfast: Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Dannon Light & Fit Greek - Pineapple, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Jack in the Box Chicken Fajita Pita. Dinner: Blueberries, Reduced Sodium New England Clam Chowder (Canned). Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...

5068 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sitting - 3 hours, Housework - 20 minutes, Conditioning exercise (health club) - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...