Weigh In record (no journal entry) for 28 July 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2601 kcal
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Fat: 60.75g | Prot: 187.38g | Carb: 333.59g.
Breakfast: Coffee with Cream and Sugar, Optimum Nutrition Pro Complex Gainer. Lunch: Pure Protein 100% Whey Protein - Frosty Chocolate, Texas Toast, Spaghetti with Meat Sauce (Entree). Dinner: Optimum Nutrition Pro Complex Gainer, Italian Salad Dressing, Fresh'n Easy Garden Salad, Trader Joe's Mashed Potatoes, Trader Joe's Blackened Chicken Breast Fettuccine Alfredo. Snacks/Other: Strawberries. more...
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gaining 17.5 lb a week
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